Immune System is a complex system in our body, that works 24*7 and helps us in protecting against the various infections related to illness such as cold & flu. In real terms, it is a defense system of our body. All the infectious illnesses often caused due to the weakened Immune System.
There are many people out there on this planet that may go an entire year without being sick also there are people who are more likely to get sick in repetition. These frequent infections could occur due to the weakened Immune System.
Apart from the blood tests, there are some other ways that can be helpful in the evaluation of the strength of an individual’s Immune System.
- Try to figure out how frequently you`re getting sick.
- Recall an entire past year, and try to remember how many times you`ve been sick. If you`ve been sick more than twice in an entire year that`s indicating you`re lacking with your Immune System.
- Determine how sharpen your concentration is?
- Keep in mind how easily you get cold, flu and other infections related diseases.
- Also, focus on what is your energy level throughout the day? And how you react towards the things at the end of the day.
- Some other things may help including what is your ability in order to concentrate?
- Somehow your positive intent also important and you need to specify in what ways you came up with your intent in the past few years.
After the evaluation, if you`ve ended up with a weakened immune system then you must need to focus on your immune system.
Because the root of all the above-mentioned terms is a weakened immune system so foremost you need to improve your Immunity. Nowadays it is possible to improve an immune system with the help of Immune System Medicine.
Medicine to strengthen the Immune System: If you want to come forward with a stronger immune system then some best medicine for the immune system would be helpful.
But don`t forget to tell to your doctor before taking the Immune booster medicines.
Also, there are various herbal medicines to boost the Immune system such as Ashwagandha, Tulsi, Ginger, Garlic, Turmeric, Broccoli, Spinach, etc. There are no side effects of ayurvedic immune booster medicines so it is safe to use but you should take it after the prescription of your doctor.
Be clear with your healthy diet and add green vegetables, nuts, fresh fruits, yogurt in your breakfast, lunch or in dinner according to your comfortability and availability, on a continuous basis & try to eliminate red meat, processed food to get an improved immune system as well as quality of life.
Exercise is another term that is crucial and if you`re literally looking forward to boosting your immune system you`ve to must go through with this.
Last but not least, be concerning for the hygiene issues, keep clean your surroundings neat and clean.
Thus, by following these terms you`ll definitely get an improved quality of life with a Healthy Immune System.
